MEYER LEMON GLUTEN FREE BAR MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories
MEYER LEMON GLUTEN FREE BAR MIX: 1
vs
PANCAKE & WAFFLE MIX: 12
(3 ties)
Overview
| Nutrient | MEYER LEMON GLUTEN FREE BAR MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 423 cal | 340 cal | |
| Protein | 3.9 g | 8.5 g | |
| Carbs | 88.5 g | 72.3 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON GLUTEN FREE BAR MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEYER LEMON GLUTEN FREE BAR MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 319 MG | |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 365 MG | 1,106 MG |