MEYER LEMON COOKIE MIX vs PUMPKIN CHEESE CAKE STARTER
Nutrition comparison per 100 g serving
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PUMPKIN CHEESE CAKE STARTER wins in 5 out of 11 nutrient categories
MEYER LEMON COOKIE MIX: 4
vs
PUMPKIN CHEESE CAKE STARTER: 5
(2 ties)
Overview
| Nutrient | MEYER LEMON COOKIE MIX | PUMPKIN CHEESE CAKE STARTER | Winner |
|---|---|---|---|
| Calories | 389 cal | 276 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 88.9 g | 72.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON COOKIE MIX | PUMPKIN CHEESE CAKE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 113.8 MG |
Minerals
| Mineral | MEYER LEMON COOKIE MIX | PUMPKIN CHEESE CAKE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 278 MG | 43 MG |