MEYER LEMON CITRUS CUPS vs MUFFINS
Nutrition comparison per 100 g serving
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MEYER LEMON CITRUS CUPS wins in 6 out of 12 nutrient categories
MEYER LEMON CITRUS CUPS: 6
vs
MUFFINS: 3
(3 ties)
Overview
| Nutrient | MEYER LEMON CITRUS CUPS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 488 cal | 338 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 39.5 g | 45.1 g | |
| Fat | 39.5 g | 15.5 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON CITRUS CUPS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEYER LEMON CITRUS CUPS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 233 MG | 423 MG |