MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA vs ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA wins in 5 out of 10 nutrient categories
MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA: 4
vs
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 5
(1 ties)
Overview
| Nutrient | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calories | 146 cal | 98 cal | |
| Protein | 10.3 g | 3.9 g | |
| Carbs | 16.1 g | 16.9 g | |
| Fat | 4.5 g | 2.4 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.9 MG |
Minerals
| Mineral | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 232 MG | 235 MG |