MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 6 out of 10 nutrient categories
MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA: 3
vs
BEEF STEW WITH VEGETABLE: 6
(1 ties)
Overview
| Nutrient | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 146 cal | 114 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 16.1 g | 5.7 g | |
| Fat | 4.5 g | 5 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 6.4 MG |
Minerals
| Mineral | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 232 MG | 429 MG |