MEXICORN VACUUM PACKED WHOLE KERNEL CORN RED & GREEN BELL PEPPERS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories
MEXICORN VACUUM PACKED WHOLE KERNEL CORN RED & GREEN BELL PEPPERS: 2
vs
100% PURE PUMPKIN: 7
(2 ties)
Overview
| Nutrient | MEXICORN VACUUM PACKED WHOLE KERNEL CORN RED & GREEN BELL PEPPERS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 95 cal | 33 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 20 g | 8.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICORN VACUUM PACKED WHOLE KERNEL CORN RED & GREEN BELL PEPPERS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICORN VACUUM PACKED WHOLE KERNEL CORN RED & GREEN BELL PEPPERS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 169 MG | 208 MG | |
| Sodium, Na | 221 MG | 4 MG |