MEXICANA TRADITIONAL STYLE WHITE CORN TORTILLA vs TORTILLAS
Nutrition comparison per 100 g serving
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MEXICANA TRADITIONAL STYLE WHITE CORN TORTILLA wins in 5 out of 11 nutrient categories
MEXICANA TRADITIONAL STYLE WHITE CORN TORTILLA: 5
vs
TORTILLAS: 4
(2 ties)
Overview
| Nutrient | MEXICANA TRADITIONAL STYLE WHITE CORN TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 231 cal | 359 cal | |
| Protein | 3.9 g | 7.3 g | |
| Carbs | 42.3 g | 51.2 g | |
| Fat | 1.9 g | 14.6 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICANA TRADITIONAL STYLE WHITE CORN TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICANA TRADITIONAL STYLE WHITE CORN TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 192 MG | 171 MG | |
| Sodium, Na | 58 MG | 505 MG |