MEXICAN WHOLE GREEN TOMATOES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN WHOLE GREEN TOMATOES wins in 6 out of 10 nutrient categories
MEXICAN WHOLE GREEN TOMATOES: 6
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | MEXICAN WHOLE GREEN TOMATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 94 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4.6 g | 17.7 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN WHOLE GREEN TOMATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 662 MG | 271 MG |