MEXICAN SWEET POTATO SALSA vs SPINACH ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE HUMMUS wins in 7 out of 15 nutrient categories
MEXICAN SWEET POTATO SALSA: 6
vs
SPINACH ARTICHOKE HUMMUS: 7
(2 ties)
Overview
| Nutrient | MEXICAN SWEET POTATO SALSA | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 214 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN SWEET POTATO SALSA | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MEXICAN SWEET POTATO SALSA | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 234 MG | 179 MG | |
| Sodium, Na | 438 MG | 393 MG |