MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA vs CHICKPEA ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA ONIONS wins in 6 out of 10 nutrient categories
MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA: 3
vs
CHICKPEA ONIONS: 6
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calories | 164 cal | 106 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 16.8 g | 12.7 g | |
| Fat | 7.5 g | 4.9 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 208 MG | 70 MG | |
| Sodium, Na | 345 MG | 387 MG |