MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA vs BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA wins in 5 out of 11 nutrient categories
MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA: 5
vs
BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 167 cal | |
| Protein | 7.5 g | 6.4 g | |
| Carbs | 16.8 g | 28.2 g | |
| Fat | 7.5 g | 2.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 345 MG | 609 MG |