MEXICAN STYLE WHOLE KERNEL CORN WITH RED & GREEN PEPPERS vs SEASONED TURNIP GREENS & ROOTS
Nutrition comparison per 100 g serving
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SEASONED TURNIP GREENS & ROOTS wins in 7 out of 10 nutrient categories
MEXICAN STYLE WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 2
vs
SEASONED TURNIP GREENS & ROOTS: 7
(1 ties)
Overview
| Nutrient | MEXICAN STYLE WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 17 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 16.5 g | 4.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 15.3 MG |
Minerals
| Mineral | MEXICAN STYLE WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 381 MG |