MEXICAN STYLE VEGETABLES BROCCOLI vs SPRING MIX VEGETABLES
Nutrition comparison per 100 g serving
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SPRING MIX VEGETABLES wins in 4 out of 10 nutrient categories
MEXICAN STYLE VEGETABLES BROCCOLI: 2
vs
SPRING MIX VEGETABLES: 4
(4 ties)
Overview
| Nutrient | MEXICAN STYLE VEGETABLES BROCCOLI | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE VEGETABLES BROCCOLI | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 14.1 MG |
Minerals
| Mineral | MEXICAN STYLE VEGETABLES BROCCOLI | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 24 MG |