MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS: 5
vs
STUFFED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 70 cal | 134 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 13.7 g | 6.3 g | |
| Fat | 1.5 g | 9.2 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 273 MG | 197 MG |