MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS vs COOKED PASTA
Nutrition comparison per 100 g serving
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MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS wins in 5 out of 11 nutrient categories
MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS: 5
vs
COOKED PASTA: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 70 cal | 165 cal | |
| Protein | 3.1 g | 7.5 g | |
| Carbs | 13.7 g | 35 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 273 MG | 2 MG |