MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS vs BEEF WITH TERIYAKI SAUCE AND NOODLES
Nutrition comparison per 100 g serving
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MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS wins in 6 out of 11 nutrient categories
MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS: 6
vs
BEEF WITH TERIYAKI SAUCE AND NOODLES: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 70 cal | 162 cal | |
| Protein | 3.1 g | 13.1 g | |
| Carbs | 13.7 g | 15.7 g | |
| Fat | 1.5 g | 5.1 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 273 MG | 389 MG |