MEXICAN STYLE TRADITIONAL CHEESE ENCHILADAS WITH MEXICAN RICE AND REFRIED PINTO BEANS vs TRADITIONAL CHICKEN TAMALES
Nutrition comparison per 100 g serving
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TRADITIONAL CHICKEN TAMALES wins in 5 out of 11 nutrient categories
MEXICAN STYLE TRADITIONAL CHEESE ENCHILADAS WITH MEXICAN RICE AND REFRIED PINTO BEANS: 4
vs
TRADITIONAL CHICKEN TAMALES: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE TRADITIONAL CHEESE ENCHILADAS WITH MEXICAN RICE AND REFRIED PINTO BEANS | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 172 cal | 172 cal | Tie |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 18.5 g | 23.2 g | |
| Fat | 7.5 g | 5.3 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE TRADITIONAL CHEESE ENCHILADAS WITH MEXICAN RICE AND REFRIED PINTO BEANS | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MEXICAN STYLE TRADITIONAL CHEESE ENCHILADAS WITH MEXICAN RICE AND REFRIED PINTO BEANS | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 308 MG | 556 MG |