MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE vs 100% NATURAL FRESH FROZEN CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE wins in 5 out of 10 nutrient categories
MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE: 5
vs
100% NATURAL FRESH FROZEN CUT OKRA: 4
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calories | 150 cal | 29 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 16.8 g | 7.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 221 MG | 212 MG | |
| Sodium, Na | 265 MG | 0 MG |