MEXICAN-STYLE STREET CORN SWEET CORN WITH A MILDLY SPICED CREAM SAUCE vs PARMESAN CREAMED SPINACH DINNER SIDES
Nutrition comparison per 100 g serving
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PARMESAN CREAMED SPINACH DINNER SIDES wins in 6 out of 12 nutrient categories
MEXICAN-STYLE STREET CORN SWEET CORN WITH A MILDLY SPICED CREAM SAUCE: 4
vs
PARMESAN CREAMED SPINACH DINNER SIDES: 6
(2 ties)
Overview
| Nutrient | MEXICAN-STYLE STREET CORN SWEET CORN WITH A MILDLY SPICED CREAM SAUCE | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calories | 142 cal | 106 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 11.5 g | 4.9 g | |
| Fat | 8.9 g | 7.0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE STREET CORN SWEET CORN WITH A MILDLY SPICED CREAM SAUCE | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN-STYLE STREET CORN SWEET CORN WITH A MILDLY SPICED CREAM SAUCE | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 274 MG | 345 MG |