MEXICAN-STYLE STREET CORN GREEN CABBAGE vs CAULIFLOWER VEGGIE RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEXICAN-STYLE STREET CORN GREEN CABBAGE: 5
vs
CAULIFLOWER VEGGIE RICE PILAF: 5
(2 ties)
Overview
| Nutrient | MEXICAN-STYLE STREET CORN GREEN CABBAGE | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 110 cal | 53 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 14 g | 5.9 g | |
| Fat | 6 g | 2.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE STREET CORN GREEN CABBAGE | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN-STYLE STREET CORN GREEN CABBAGE | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 260 MG | 35 MG |