MEXICAN STYLE STEWED TOMATOES vs YELLOW TOMATO SAUCE
Nutrition comparison per 100 g serving
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YELLOW TOMATO SAUCE wins in 7 out of 11 nutrient categories
MEXICAN STYLE STEWED TOMATOES: 3
vs
YELLOW TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | MEXICAN STYLE STEWED TOMATOES | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 53 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 5.7 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE STEWED TOMATOES | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | MEXICAN STYLE STEWED TOMATOES | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 478 MG |