MEXICAN STYLE SMOKED TURKEY BREAST vs HAM
Nutrition comparison per 100 g serving
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MEXICAN STYLE SMOKED TURKEY BREAST wins in 5 out of 10 nutrient categories
MEXICAN STYLE SMOKED TURKEY BREAST: 5
vs
HAM: 1
(4 ties)
Overview
| Nutrient | MEXICAN STYLE SMOKED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Calories | 117 cal | 143 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 6.7 g | 8.9 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE SMOKED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE SMOKED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 857 MG |