MEXICAN STYLE SMOKED TURKEY BREAST vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
MEXICAN STYLE SMOKED TURKEY BREAST: 3
vs
COOKED HAM: 3
(2 ties)
Overview
| Nutrient | MEXICAN STYLE SMOKED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 117 cal | 100 cal | |
| Protein | 20 g | 17.8 g | |
| Carbs | 6.7 g | 2.2 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE SMOKED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,022 MG |