MEXICAN-STYLE SHREDDED MONTEREY JACK vs CREAM CHEESE WITH CHIVES & ONIONS
Nutrition comparison per 100 g serving
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MEXICAN-STYLE SHREDDED MONTEREY JACK wins in 6 out of 11 nutrient categories
MEXICAN-STYLE SHREDDED MONTEREY JACK: 6
vs
CREAM CHEESE WITH CHIVES & ONIONS: 2
(3 ties)
Overview
| Nutrient | MEXICAN-STYLE SHREDDED MONTEREY JACK | CREAM CHEESE WITH CHIVES & ONIONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE SHREDDED MONTEREY JACK | CREAM CHEESE WITH CHIVES & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN-STYLE SHREDDED MONTEREY JACK | CREAM CHEESE WITH CHIVES & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 367 MG |