MEXICAN STYLE SAUCED PINTO BEANS WITH SPICY POBLANO PEPPERS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS wins in 6 out of 10 nutrient categories
MEXICAN STYLE SAUCED PINTO BEANS WITH SPICY POBLANO PEPPERS: 3
vs
WHOLE PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE SAUCED PINTO BEANS WITH SPICY POBLANO PEPPERS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 75 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 15.4 g | 15.8 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE SAUCED PINTO BEANS WITH SPICY POBLANO PEPPERS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 369 MG | 417 MG |