MEXICAN STYLE SALSA vs DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE SALSA wins in 5 out of 10 nutrient categories
MEXICAN STYLE SALSA: 5
vs
DIP: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.5 g | 21.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4.3 MG |
Minerals
| Mineral | MEXICAN STYLE SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 586 MG | 482 MG |