MEXICAN STYLE SALSA vs SPINACH & KALE DIP
Nutrition comparison per 100 g serving
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SPINACH & KALE DIP wins in 5 out of 11 nutrient categories
MEXICAN STYLE SALSA: 3
vs
SPINACH & KALE DIP: 5
(3 ties)
Overview
| Nutrient | MEXICAN STYLE SALSA | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE SALSA | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEXICAN STYLE SALSA | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 607 MG |