MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS vs CARROT PUFFS
Nutrition comparison per 100 g serving
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MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS wins in 5 out of 11 nutrient categories
MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS: 5
vs
CARROT PUFFS: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 71 cal | 169 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 9.4 g | 20.5 g | |
| Fat | 2.4 g | 9.6 g | |
| Fiber | 3.5 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 306 MG | 349 MG |