MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN: 4
vs
BEEF SHEPHERD'S PIE: 4
(2 ties)
Overview
| Nutrient | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 12.3 g | 10 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 2.6 MG |
Minerals
| Mineral | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 363 MG | 343 MG |