MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 6 out of 11 nutrient categories
MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE: 3
vs
RICE PILAF: 6
(2 ties)
Overview
| Nutrient | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 171 cal | 356 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 30.7 g | 73.3 g | |
| Fat | 4.3 g | 1.1 g | |
| Fiber | 0.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,133 MG |