MEXICAN STYLE RICE PUDDING vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 8 out of 11 nutrient categories
MEXICAN STYLE RICE PUDDING: 1
vs
SPINACH BERRY SALAD: 8
(2 ties)
Overview
| Nutrient | MEXICAN STYLE RICE PUDDING | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 164 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 38.9 g | 7.6 g | |
| Fat | 3.1 g | 13.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICE PUDDING | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE RICE PUDDING | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 58 MG | 221 MG |