MEXICAN STYLE RICE vs BHEL MIX
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE RICE wins in 5 out of 11 nutrient categories
MEXICAN STYLE RICE: 5
vs
BHEL MIX: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE RICE | BHEL MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 548 cal | |
| Protein | 4.4 g | 11.9 g | |
| Carbs | 77.8 g | 47.6 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 2.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICE | BHEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE RICE | BHEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 778 MG | 750 MG |