MEXICAN STYLE RICE vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 5 out of 10 nutrient categories
MEXICAN STYLE RICE: 3
vs
RICE PILAF: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICE | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 1,133 MG |