MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE vs ADOBO SALMON WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE wins in 6 out of 10 nutrient categories
MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE: 6
vs
ADOBO SALMON WITH BLACK BEANS & RICE: 3
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 149 cal | |
| Protein | 5 g | 9.0 g | |
| Carbs | 17.1 g | 14.1 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 5.9 MG |
Minerals
| Mineral | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 321 MG | 424 MG |