MEXICAN STYLE RICE vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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CHICKPEAS & RICE: CHANA MASALA wins in 6 out of 10 nutrient categories
MEXICAN STYLE RICE: 3
vs
CHICKPEAS & RICE: CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 200 cal | 380 cal | |
| Protein | 4 g | 12.7 g | |
| Carbs | 35.2 g | 67.6 g | |
| Fat | 4.8 g | 6.3 g | |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 144 MG | 197 MG | |
| Sodium, Na | 256 MG | 1,042 MG |