MEXICAN STYLE REFRIED BEANS vs PIGEON PEAS GANDULES
Nutrition comparison per 100 g serving
Ad 468x60
PIGEON PEAS GANDULES wins in 5 out of 11 nutrient categories
MEXICAN STYLE REFRIED BEANS: 3
vs
PIGEON PEAS GANDULES: 5
(3 ties)
Overview
| Nutrient | MEXICAN STYLE REFRIED BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calories | 92 cal | 64 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 16.9 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE REFRIED BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE REFRIED BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 308 MG | 312 MG |