MEXICAN STYLE QUESADILLA PIZZA vs KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA
Nutrition comparison per 100 g serving
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KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA wins in 7 out of 11 nutrient categories
MEXICAN STYLE QUESADILLA PIZZA: 3
vs
KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA: 7
(1 ties)
Overview
| Nutrient | MEXICAN STYLE QUESADILLA PIZZA | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Calories | 265 cal | 221 cal | |
| Protein | 10.2 g | 7.9 g | |
| Carbs | 33.3 g | 32.1 g | |
| Fat | 10.9 g | 7.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE QUESADILLA PIZZA | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE QUESADILLA PIZZA | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 207 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 381 MG | 629 MG |