MEXICAN STYLE PULLED PORK vs FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS
Nutrition comparison per 100 g serving
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MEXICAN STYLE PULLED PORK wins in 5 out of 10 nutrient categories
MEXICAN STYLE PULLED PORK: 5
vs
FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE PULLED PORK | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calories | 138 cal | 94 cal | |
| Protein | 6.8 g | 4.3 g | |
| Carbs | 18.5 g | 12.6 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE PULLED PORK | FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 229 MG | 137 MG | |
| Sodium, Na | 447 MG | 184 MG |