MEXICAN STYLE PREMIUM CHILI BEANS vs WHITE NAVY BEANS
Nutrition comparison per 100 g serving
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MEXICAN STYLE PREMIUM CHILI BEANS wins in 7 out of 14 nutrient categories
MEXICAN STYLE PREMIUM CHILI BEANS: 7
vs
WHITE NAVY BEANS: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE PREMIUM CHILI BEANS | WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 38.5 g | 15.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE PREMIUM CHILI BEANS | WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE PREMIUM CHILI BEANS | WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 177 MG | 269 MG | |
| Sodium, Na | 423 MG | 354 MG |