MEXICAN STYLE PREMIUM CHILI BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE PREMIUM CHILI BEANS wins in 8 out of 14 nutrient categories
MEXICAN STYLE PREMIUM CHILI BEANS: 8
vs
CANNELLINI WHITE KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE PREMIUM CHILI BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 77 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 38.5 g | 13.1 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE PREMIUM CHILI BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE PREMIUM CHILI BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 177 MG | 246 MG | |
| Sodium, Na | 423 MG | 262 MG |