MEXICAN STYLE PLANT-BASED SHREDS vs ORGANIC LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MEXICAN STYLE PLANT-BASED SHREDS: 3
vs
ORGANIC LOWFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | MEXICAN STYLE PLANT-BASED SHREDS | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 3.6 g | 12.4 g | |
| Carbs | 21.4 g | 3.5 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE PLANT-BASED SHREDS | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE PLANT-BASED SHREDS | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 750 MG | 345 MG |