MEXICAN STYLE PLANT-BASED SHREDS vs MILD WITH GREEN CHILES QUESO PRONTO CHEESE DIP & SPREAD
Nutrition comparison per 100 g serving
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MILD WITH GREEN CHILES QUESO PRONTO CHEESE DIP & SPREAD wins in 5 out of 10 nutrient categories
MEXICAN STYLE PLANT-BASED SHREDS: 3
vs
MILD WITH GREEN CHILES QUESO PRONTO CHEESE DIP & SPREAD: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE PLANT-BASED SHREDS | MILD WITH GREEN CHILES QUESO PRONTO CHEESE DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 113 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 21.4 g | 6.5 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE PLANT-BASED SHREDS | MILD WITH GREEN CHILES QUESO PRONTO CHEESE DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 52 MG | |
| Sodium, Na | 750 MG | 742 MG |