MEXICAN STYLE PIZZA vs KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEXICAN STYLE PIZZA: 5
vs
KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE PIZZA | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Calories | 211 cal | 221 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 22.5 g | 32.1 g | |
| Fat | 8.8 g | 7.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE PIZZA | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE PIZZA | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 207 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 531 MG | 629 MG |