MEXICAN STYLE PINTO BEANS & RICE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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MEXICAN STYLE PINTO BEANS & RICE wins in 6 out of 13 nutrient categories
MEXICAN STYLE PINTO BEANS & RICE: 6
vs
ROASTED GARLIC MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE PINTO BEANS & RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 407 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 27.5 g | 63.0 g | |
| Fat | 1.4 g | 14.8 g | |
| Fiber | 2.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE PINTO BEANS & RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MEXICAN STYLE PINTO BEANS & RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 451 MG | 1,593 MG |