MEXICAN STYLE MONTEREY JACK vs PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STYLE MONTEREY JACK wins in 5 out of 11 nutrient categories
MEXICAN STYLE MONTEREY JACK: 5
vs
PART-SKIM RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | MEXICAN STYLE MONTEREY JACK | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE MONTEREY JACK | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE MONTEREY JACK | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 286 MG |