MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA: 4
vs
4% LARGE CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 25 g | 3.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE MELTING CHEESE SHREDDED QUESADILLA | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 500 MG | 372 MG |