MEXICAN STYLE MADE WITH CORN MASA vs LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STYLE MADE WITH CORN MASA: 5
vs
LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE MADE WITH CORN MASA | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 117 cal | |
| Protein | 4.5 g | 5.2 g | |
| Carbs | 13.0 g | 16.0 g | |
| Fat | 8.9 g | 3.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE MADE WITH CORN MASA | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEXICAN STYLE MADE WITH CORN MASA | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 46 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 279 MG | 258 MG |