MEXICAN STYLE LONGANIZA vs PORK ADOBO
Nutrition comparison per 100 g serving
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MEXICAN STYLE LONGANIZA wins in 4 out of 10 nutrient categories
MEXICAN STYLE LONGANIZA: 4
vs
PORK ADOBO: 3
(3 ties)
Overview
| Nutrient | MEXICAN STYLE LONGANIZA | PORK ADOBO | Winner |
|---|---|---|---|
| Calories | 339 cal | 170 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 30.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE LONGANIZA | PORK ADOBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | MEXICAN STYLE LONGANIZA | PORK ADOBO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 714 MG | 446 MG |