MEXICAN STYLE LONGANIZA vs BREAKFAST MIX
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE LONGANIZA wins in 5 out of 10 nutrient categories
MEXICAN STYLE LONGANIZA: 5
vs
BREAKFAST MIX: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE LONGANIZA | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 500 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 40 g | |
| Fat | 30.4 g | 35 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE LONGANIZA | BREAKFAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | MEXICAN STYLE LONGANIZA | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 714 MG | 525 MG |