MEXICAN-STYLE JASMINE RICE vs ENRICHED MEDIUM GRAIN BLUE ROSE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN BLUE ROSE RICE wins in 7 out of 13 nutrient categories
MEXICAN-STYLE JASMINE RICE: 4
vs
ENRICHED MEDIUM GRAIN BLUE ROSE RICE: 7
(2 ties)
Overview
| Nutrient | MEXICAN-STYLE JASMINE RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 356 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 36.4 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE JASMINE RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN-STYLE JASMINE RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 157 MG | 87 MG | |
| Sodium, Na | 450 MG | 0 MG |